Individual Therapy
For Working Professionals • Parents • Students • First-Gen & Multicultural Clients
Heal at Your Own Pace — With Support That Meets You Where You Are
At Attuned Mental Health Group, therapy is not a one-size-fits-all experience. Your lived experiences, identity, culture, and responsibilities shape who you are and your therapy should reflect that. Our clinicians take a relational and trauma-informed approach, grounded in anti-oppressive, culturally affirming care.
Whether you’re navigating work stress, parenthood, relationship challenges, or anxiety and depression, we create a space where your whole self is welcomed and understood.
Anxiety, overwhelm, and stress
Depression and burnout
Trauma and PTSD
Grief, loss, and life transitions
Parenting stress and identity changes
What We Help With
First-generation experiences and cultural expectations
Work–life balance and career pressures
Relationship and communication challenges
Managing single life
How Therapy Works With Us
1. A Warm, Judgment-Free Beginning
Your first session is about understanding your story, your background, and your goals.
3. Tools You Can Use in Real Life
2. A Personalized Treatment Plan
Together we create a plan that’s aligned with your values, culture, and needs.
We integrate evidence-based modalities such as CBT, mindfulness, attachment-based therapy, and somatic approaches
