Welcome to Attuned Mental Health Group: A Space to Grow, Reflect, and Reconnect

Welcome to Attuned Mental Health Group , a practice created with heart, purpose, and a deep commitment to people.

We are a group of clinicians, parents, partners, and community advocates who believe that healing is not one-dimensional. After four years of solo practice, we made the intentional decision to expand and rebrand, not just in name, but in meaning. Attuned represents our belief that true wellness happens when we are connected to ourselves, our relationships, our environment, and our story.

Being attuned means honoring both physical and mental health. It means strengthening communication, and emotional intelligence. It means reconnecting with nature to recalibrate. It means understanding our narrative, acknowledging our journey, and allowing ourselves to experience transformation; a metamorphosis into more grounded, compassionate, and intentional versions of ourselves.

At Attuned Mental Health Group, we believe growth happens when we learn to listen to ourselves, to our partners, to our families, and to our inner needs.

This space was created for:

The first-generation professional breaking cycles.
The working parent balancing career and family.
The professional navigating high-stress environments.
The mother yearning for space, validation, and support.
The father needing community and a place to not feel alone.

Our blog will reflect these lived experiences. Here, we will share self-care tips, reflections on parenting and relationships, conversations about stress and identity, insights for working moms, and honest discussions about mental health in everyday life.

We are also proud to introduce Mama’s Corner, a dedicated space for mothers to feel seen, supported, and understood. A place to hold space for the beauty, exhaustion, joy, grief, strength, and transformation that comes with motherhood.

As co-founders, we are deeply passionate about serving, educating, and giving back. This practice was built not only to provide therapy, but to create community, a place where people can grow, reflect, and reconnect with who they are becoming.

We are honored to walk alongside you.

Welcome to Attuned Mental Health Group.

With gratitude,

The Co-Founders of Attuned Mental Health Group

Gloria and Emmanuel Torres